ITMA Event – Mindfulness for Enhancing Performance

Attaining consistent optimal performance may involve experiencing episodes of stress. However, too much stress is unhelpful and unhealthy. It can result in irritability, anxiety, insomnia and even depression.

Through evidence-based mindful interventions and practices, you can reduce stress and better manage the negative emotions to enhance performance and improve relationships.

In this session, Adj. A/Prof Angie Chew, Founder and CEO of Brahm Centre, will explore how evidence-based mindfulness can help to moderate stress levels to reduce the risk of burnout while sustaining high work performance.