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X-WR-CALNAME:ITMA: IT Management Association
X-ORIGINAL-URL:https://itma.org.sg
X-WR-CALDESC:Events for ITMA: IT Management Association
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BEGIN:VTIMEZONE
TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230904T183000
DTEND;TZID=Asia/Shanghai:20230904T203000
DTSTAMP:20260421T112042
CREATED:20230705T104847Z
LAST-MODIFIED:20230905T030939Z
UID:1714-1693852200-1693859400@itma.org.sg
SUMMARY:ITMA Event - Mindfulness for Enhancing Performance
DESCRIPTION:Attaining consistent optimal performance may involve experiencing episodes of stress. However\, too much stress is unhelpful and unhealthy. It can result in irritability\, anxiety\, insomnia and even depression. \nThrough evidence-based mindful interventions and practices\, you can reduce stress and better manage the negative emotions to enhance performance and improve relationships. \nIn this session\, Adj. A/Prof Angie Chew\, Founder and CEO of Brahm Centre\, will explore how evidence-based mindfulness can help to moderate stress levels to reduce the risk of burnout while sustaining high work performance.
URL:https://itma.org.sg/event/itma-event-mindfulness-for-enhancing-performance/
LOCATION:SCGH Guild & College The National University of Singapore\, Society (NUSS) Suntec Guild House 3 Temasek Blvd #02-401 Singapore 038983\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://itma.org.sg/itma/assets/2023/07/Mindfulness-web.jpg
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