ITMA Event – Mindfulness for Enhancing Performance
SCGH Guild & College The National University of Singapore Society (NUSS) Suntec Guild House 3 Temasek Blvd #02-401 Singapore 038983, SingaporeAttaining consistent optimal performance may involve experiencing episodes of stress. However, too much stress is unhelpful and unhealthy. It can result in irritability, anxiety, insomnia and even depression. Through evidence-based mindful interventions and practices, you can reduce stress and better manage the negative emotions to enhance performance and improve relationships. In this session, Adj. A/Prof Angie […]