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DTSTART:20220101T000000
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DTSTART;TZID=Asia/Shanghai:20220523T184500
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SUMMARY:Learn how mindfulness can help reduce burnout while sustaining high work performance
DESCRIPTION:Working to adapt systems and digital technologies to meet rapid business changes exacerbated by the pandemic can take a toll on mental and physical health. As a CIO\, one has to juggle staff turnover\, user demands\, process changes\, and vendor management. This session will explore how evidence-based mindfulness can help to moderate stress levels to reduce the risk of burnout while sustaining high work performance. \n\n\n\nSpeaker’s Bio \nAdj. A/Prof Chew is the Founder and CEO of Brahm Centre\, a charity with over 50 staff\, dedicated to promoting healthier and happier living. In recognition of her contributions in the mental health space\, she was named The Straits Times Singaporean of Year 2019. \nShe is the first certified Mindfulness Based Stress Reduction teacher in Singapore by Brown University-University of Massachusetts\, a certified Dot-b and Paws b mindfulness teacher and a Mindfulness Based Cognitive Therapy Course teacher under Oxford University Mindfulness Centre’s training. \nShe is also an Adjunct Associate Professor of mindfulness at the National University of Singapore. She has taught mindfulness courses\, workshops and retreats to more than 10\,000 people across all ages. \nHer corporate clients extend across various industry sectors – from healthcare (Ministry of Health\, National Health Group\, SingHealth\, Institute of Mental Health\, Agency for Integrated Health\, Tan Tock Seng Hospital\, Community Psychology Hub)\, education institutions (Ministry of Education\, Lee Kuan Yew School of Public Policy\, Hwa Chong Institution\, Raffles Institution\, Nanyang Girls Secondary\, St Anthony’s Canossian Secondary School ) to finance (DBS Bank\, OCBC Bank\, Bank of Singapore and Goldman Sachs) just to name a few. \nPrior to her founding of the Brahm Centre in 2012\, she served in senior positions at Singapore Airlines\, Visa International\, Accenture\, Hewlett Packard and government agencies.
URL:https://itma.org.sg/event/learn-how-mindfulness-can-help-reduce-burnout-while-sustaining-high-work-performance/
LOCATION:SCGH Guild & College The National University of Singapore\, Society (NUSS) Suntec Guild House 3 Temasek Blvd #02-401 Singapore 038983\, Singapore
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